What’s the best fish oil in the market

Fish oil supplements is the best choice if we plan to protect us from heart diseases, such as heart stroke. Meanwhile, best fish oil supplements provide proved supports for people’s health, we collect these fish oil benefits from following clinic studies in 2016:

>As mentioned above, for those people who were in the period of recovery from heart attack, we can see the modestly improvement of the ability to pump blood. It’s the result observed after six months, the placebo group became worsen on the contrary. The fish oil supplements used here were in higher dose, 4 times of 1 gram from Lovaza per day. That’s a prescription medication with extremely high concentrated fish oil product.

>One study for more than 3,000 older people with diabetes Type II, after an observation for 6 years, there was a less likely rate by 46% of sight-threatening from diabetic retinopathy if taking 500 mg Omega 3 (including EPA and DHA) per week than those people that consumed less than that dose from their dietary.

Also, from here you may already know the best fish oil for pregnancy. That’s the best fish oil for the special time of the pregnant women. But for other adults, the dose of fish oil supplements is various from prenatal DHA. The highest dose among the studies for pregnant women was 800 mg DHA and 100 mg EPA. While the studies aforementioned are actually using a higher dose than those doses in pregnant fish oil products. To achieve these fish oil benefits, one qualified dose based on the clinical studies is definitely critical. Less dose of fish oil supplements will be in vain, on another hand, over dose of Omega 3 may cause some side effects.

Do we have any chance to find the best fish oil beside of pregnant DHA?

You may also be interested in following articles:

Best Prenatal Vitamins in 2016

Best Prenatal Fish Oil for Pregnancy

Best fish oil for children

GNC Triple Strength Fish Oil is a good choice, as this serials products contain enough dose of Omega-3s, normally it reaches 1,000 mg of total EPA plus DHA in one daily serving. But it has one weakness as the fish oil used is in Ethyl Ester form. We’d mentioned before, Re-Esterified form triglyceride will have a better absorption rate by 76% than in Ethyl Ester form. At the same time, fish oil supplements in Re-Esterified form were absorbed better- about 34% more than natural form fish oil.

So we pick up one fish oil supplement here, which is in natural triglyceride form with a special removal process of supercritical CO2 extract. Since the fish oil supplements in Re-Esterified form are rare in the market – we found one here. Then the fish oil supplements in triglyceride will be our best choice. Wild-caught fish, anchovy/sardine/mackerel from Peru ensure the purity of the fish source. As you know, FDA approved genetically engineered salmon fish in 2015. Wild fish provides the customers with a more secure source of Omega 3. The last, the extremely high concentrated rate, 700mg EPA+240 mg DHA within 1,100 mg total fish oil, 85.5% has reaches the prescription medication levels (80% to 90%, such as Lovaza, Epanova).

Viva Labs Omega 3 Fish Oil Supplement from Amazon

best fish oilEach of the softgel contains, 700 mg EPA and 240 mg DHA. It exceeds the recommended dose in the study from U.K. in 2008, which mentioned that a daily dose of 700 mg DHA+EPA would cause a lower systolic blood pressure, about 5 mm Hg averagely after 8 weeks after compared with placebo group.

It also supports the health for the subjects who were in following diseases or health concerns that need a higher dose of Omega-3s than normal fish oil supplements:

>Anxiety, recommended a dose of EPA 2,085 mg, DHA 348 mg per day.

>To improve working memory within healthy, young people, 2,000 mg of total fish oil supplements providing 930 mg EPA plus 750 mg DHA per day.

>Acne, a dose of 1,000 mg EPA and 1,000 mg DHA per day will reduce the number and severity from acne’s hurt.

>Alzheimer’s, two fish oil supplements in the morning and another pill after lunch (in triglyceride form, providing 225 mg DHA and 325 mg in each fish oil capsule) had shown a promising effect for slowing down the decline in patients’ cognitive function.

It will be a long list for the fish oil benefits, hope the best fish oil we recommended in this article may aids you for a better health condition.

You may also be interested in following articles:

Best Prenatal Vitamins in 2016

Best Prenatal Fish Oil for Pregnancy

Best fish oil for children

Leave a Reply

Your email address will not be published. Required fields are marked *