If you’re facing deficiency of some nutrition when you’re in pregnancy, you should be aware of choosing
best prenatal vitamins in order to born a healthy baby.
You’d like to know the following dose recommended by authority, e.g. FDA, before you take any supplement. But some of the nutrients we don’t have the RDA …
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Prenatal vitamins and nutrition from supplement, food, vegetable, and fruit!
Pregnancy diet suggestion;
Increase your weight about 25 –35 pounds;
Importance of Calcium, vitamin D, iron, iodine in prenatal vitamins;
Folate, also known as folic acid, vitamin B9, plays a key role in cell division in human body. It is an important essential in prenatal vitamins. In some researches, we found it reduce the risk of heart disease, and it is helpful lessen the incidence rate of some cancers.
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