You may already know the breastfeeding is also a best way to lose weight
for a mom.
Normally we worry about the vitamin C and vitamin B amount more than the fat in breast milk. Because they are both effected by the mother’s diet … Continue Reading ››
Pregnancy diet suggestion;
Increase your weight about 25 –35 pounds;
Importance of Calcium, vitamin D, iron, iodine in prenatal vitamins;