There are basic vitamins and minerals in a prenatal vitamins, such as vitamin A, vitamin C, folic acid, or calcium, iron, etc. To enhance the functions for special phenomenon during the pregnant period, we can find some useful nutrients in the best prenatal vitamins.
Pregnant women’s morning nausea
Morning sick will happen occasionally in the first trimester for a woman. Of course, seldom women may feel sick during her whole pregnant period. We can find some elements in the prenatal multi-vitamins may help on this. To relieve the discomfort, the best prenatal vitamins we recommended is Garden of Life mykind Organics Prenatal Multi. There are certified organic stomach soothing blend 100mg includes:
organic ginger (root) – 50 mg;
organic peppermint(leaf) – 50mg;
Sometimes the element of iron in the prenatal vitamins may also causes gastrointestinal discomfort. But the iron is really helpful for anemia, especially it is very common among pregnant women. There are some forms of iron used in the multi-vitamins product:
- ferrous sulfate, ferrous fumarate, ferrous gluconate are cheapest forms of iron, that may cause your stomach upset;
- choose ferrous bisglycinate, ferrous glycinate, amino acid chelated iron taken with food, may have 2 -4 times of absorption than ferrous sulfate which may reduce the stomach reaction.
Taking the iron contained supplement with food may relieve yourself from gastric upset although it may decrease the iron absorption. But you can take vitamin C-rich food to offset this weakness, such as orange, kiwi may boost iron absorption.
Constipation in pregnant women
As the muscle loose during the pregnancy, sometimes pregnant women happens to have symptom of constipation.
And there is another potential reason for the vitamin D intake may excessively either from your diet or from supplement. It may also cause the abnormalities in the fetus, so you should be carefully with your vitamin D intake. Don’t let vitamin D exceeded the RDAs – 600 IU for adult, UL is 4,000 IU.
There are some probiotics contained in the prenatal product, such as New Chapter Prenatal Multi-vitamins, you can find some strains as:
L.casei, L. plantarum, L. salivarius, L. acidophilus, L. rhamnosus, S. thermophilus, B. bifidus, B. infantis, B. longum and B. breve
Definitely these probiotics will minimum the risk of constipation in pregnant women.
Hope above information can help you relieve from the common symptoms during the pregnancy period. In case any nutrient deficiency in your diet, you’d prepare the best prenatal vitamins in your dining-table.