best prenatal vitamins

How to choose the best prenatal vitamins?

This article is about to find out the best prenatal vitamins you can choose.

We get benefits from the prenatal multivitamins supplement with sufficient nutrition for both maternal and fetus. Pregnant woman will suffer from nutrient deficiency, e.g. lack of vitamin B1, vitamin B2, vitamin B6, calcium, magnesium, folate, zinc and iron may lead to fetal defects. To ensure a healthy pregnancy, we need more nutrient than our normal time and it is suggested by health care professional to take prenatal vitamins three months early when you have conception plan.

It is able to soothe your stomach and reduce the vomit and nausea symptom that the mom-to-be will be possibly experiencing in the morning during pregnancy. The symptom often begins in the first trimester, mostly caused by a kind of hormone, human chorionic gonadotropin (hCG). It is generated when in pregnancy, especially the nutrition deficient women in vitamin B6.

Here are some tips for your reference when you’re facing hundreds of prenatal products on the market:

  •  Are the ingredients safe for you?

Most of the time, we should choose the nutrition sourcing from natural fruit/vegetable. Natural source means more biological activity than the supplement from synthetics, and fewer side effects than synthetics do. Sometimes if the product has a Non GMO label, it gives us more confidence when we take it.

  • Is the dosage perfect for you?

The institute of Medicine (IOM) of the National Academy of the Sciences has some recommendation for the pregnancy women. You can refer to the RDAs (Recommended Dietary Allowances) and ULs (Upper Tolerable intake levels) for each nutrient from here. Meanwhile we shall watch carefully for the daily life when you are pregnant. Is the calcium dosage enough for you even after you consume some milk but still feel contraction in your legs?

  • Is the nutrition formula reasonable?

For example, for the best absorption of calcium to keep the bone healthy, we’d like to see there are the magnesium, vitamin D and vitamin K ingredients listed in the formula at the same time.

  • Does the formula contain a complete nutrition ingredient?

You can find the folate (folic acid) in each of prenatal product, as we know that the folic acid intake before and during the early pregnancy will prevent fetus from spina bifida. But one of the most important nutrients is missing from some brand products, iodine. Iodine deficiency is a major cause of intellectual disability for children; research has shown that the mothers with low iodine intake will possibly lead to an autistic child. In U.S. there are one-third of conceptional women are minimally in short of iodine. So the American Academy of Pediatrics had a statement announced in May 2014, suggesting pregnant women to take 150 mcg iodine containing prenatal vitamins.

  • Easy to swallow, easy to break apart in stomach without nausea

Disintegration, it means the supplement ingredient will be more efficiently absorbed by your body. And your stomach will not feel any discomfort when you swallow it if all ingredients are coming from natural food or herb.

We recommend the following prenatal vitamins for your consideration

These prenatal vitamins have the natural organic ingredients, not only that the vitamins and minerals are included in their formula, but also there are additional herb, vegetable and fruit extract enriched to provide a healthy metabolism for pregnant women.

  1. New Chapter Perfect Prenatal Multivitamin, 192 Tablets; New Chapter Perfect Prenatal Multivitamin Trimester , 270 Tablets (same formula with 192 tablets)
  2. MegaFood Baby & Me Prenatal Vitamin Tablets 120 tablets
  3. Garden of Life Vitamin Code Raw
    Prenatal Multivitamin, 180 Capsules
  4. Garden of Life Kind Organics Prenatal Multivitamin, 180 Organic Tablets
Product Ingredient Non GMO Easy to
1.New Chapter Perfect Prenatal
Multivitaminbest prenatl vitamins
Folate: 600 mcgCalcium:
from Algae 75 mgIodine:
90 mcg
Herb; Organic vegetable food
Probiotics Contains Fermented soy and fermented wheat
2.MegaFood Baby & Me Prenatal Vitaminmegafood_prenatal_vitamins Natural Folate: from broccoli 800 mcg Calcium: 75 mg Iodine: 150 mcg Organic Herb; Organic fruit Digestive Enzymes Soy Free
3.Garden of Life Vitamin Code Raw
Prenatal Multivitamin, 180 Capsulesbest prenatal vitamins
Folate:800 mcgCalcium:
125 mgIodine:
150 mcg
RAW Organic Fruit
& Vegetable Blend;RAW Organic Sprout
Ginger;Probiotics;Enzymes Contains (Fermented) soy
4.Garden of Life Kind Organics Prenatal Multivitamin, 180
Organic Tablets
best prenatal vitamins
Natural Folate: from organic lemon 800 mcg Calcium: from organic wrightia tinctoria 5 mg Iodine from organic Kelp: 150 mcg USDA organic certificated;Non GMO verified Organic ginger; organic peppermint to soothing
No soy,
no corn

Although New Chapter Perfect Prenatal Multivitamin is the best seller in Amazon Prenatal Vitamins department, we here found that other two products MegaFood Baby & Me Prenatal Vitamin and Garden of Life Kind Organics Prenatal Multivitamin, 180 Organic Tablets are more preferred products than it. Both of them don’t contain any soy ingredient that someone may suffer from soy allergy.

Finally, which is the best prenatal vitamins within above two products?

So from the daily cost consideration, we recommend that:

Garden of Life Kind Organics Prenatal Multivitamin

is the best prenatal vitamins as it provides a complete nutrient with a lower cost than MegaFood’s.

The data in above table indicates that, the multivitamins vary in their ingredients. It is not so easy to precisely to compare two products. Garden of Life Kind Organics Prenatal Multivitamin has less calcium (5 mg per day) than MegaFood Baby & Me Prenatal Vitamin (75 mg daily). You may have other calcium supplement intake while you take this prenatal multivitamins.

For the best fish oil for pregnancy, you may refer here;

For the best calcium supplement, you can learn from here.

We don’t recommend following prenatal multivitamins though they’re very popular among some people.

Product Reject Reason
Rainbow Light Prenatal Petite Mini, 180-Count use folic acid, synthetics source
Rainbow Light, Prenatal One Multivitamin, 90 Tablets use folic acid, synthetics source; no iodine
Light Complete Prenatal System Food Based Tablets 180 tablets
use folic acid, synthetics source
Nature Made
Prenatal Multi + Dha, 200mg, 150 Softgels
use folic acid, synthetics source; no iodine; It contains artificial colors red 40, yellow 6, blue 1, as you
know red 40 will lead to an ADHD or Attention Deficit Disorder for children
Twinlab Pre-Natal Care, Multi Vitamin Caps, 120 Capsules use folic acid, synthetics source

If you’re taking some medicine or before surgery, please consult your obstetric doctor or pharmacist before you take the prenatal product.

Hope this article about the best prenatal vitamins may help you somehow; we’ll be appreciated if you can share it with your friends by pressing the share button below.

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