Choosing the best multivitamin for men

Why shall we choose the best multivitamin for men?

best multivitamin for menEven you’re carefully to eat in a very healthy diet, it is still a
difficulty to get enough of some essential nutrients. A study lasted for 11 years approximately shows that there are some
evidences for the reduction of some cancers occurrence when taking multivitamin compared with the group who are taking placebo in certain population. It is a study of male physicians who are 50 plus years old with 8% lower risk of cancers incidence when they’re taking a modest dosage multivitamins. Nevertheless, there was no conclusive evidence associated with reduction for the prostate cancer which is very common among men, this study also noted that we can get benefits from the risk decreased 9% in cataract.

There is little evidence from other small studies noted that taking
multivitamins reduced the death rate from cancer, cardiovascular disease and some other causes.

With so many brand for men’s multivitamin, choosing the best one will be a tough task. But it is best if you had choose one multivitamins product and if you  feel it works for you, then stick to it. Taking multivitamins consistently in your life is more important than to find the best multivitamin for men.

It is dramatically different in vary multivitamin product’s
ingredients, no one can say it’s the perfect formula for everyone, because of the nutritional requirement depended on age, gender, physical condition and treatment status. However, there are some tips you need to know before you pick out your supplement.

It normally contains following key nutrients in a man multivitamins:

(You can refer to here for RDAs and ULs)

Ingredient

RDAs

Nature’s Way Alive Once Daily Men’s Multi Ultra
Potency

GNC Ultra Mega® Green Men’s

 

 

ULs

Immunity & Energy

 

 

 

 

Vitamin C

90 mg

175 mg

500 mg

2000 mg

Vitamin B5 (Pantothenic acid)

5 mg

40 mg

25 mg

Not Established

Vitamin B6

1.3 mg

40 mg

25 mg

100 mg

Vitamin B12

2.4 mcg

100 mcg

250 mcg

Not Established

Bone strength

Calcium

1000 mg

100 mg

50 mg

2500 mg

Vitamin D

10 mcg=400 IU

1000 IU

1600 IU

100 mcg=4000 IU

Magnesium

400 mg

50 mg

25 mg

350 mg, extra intake from dietary supplements

Men health

 

 

 

 

Zinc

11 mg

30 mg

15 mg

40 mg

Prostate blend

Not Established

105 mg

Prostate blend with lycopene

Saw
palmetto (berry), tomato extract (fruit) providing 1 mg of lycopene

40mg

Pumpkin Seed Meal (Cucurbita
pepo)

Saw Palmetto Berries (Serenoa
repens)

Not Established

Cost per month

 

1 tablet per day, $6.5 approx. per month

2 tablets per day, $7.5
approx. per month

 

 

It is not like the prenatal vitamins, we concerns the safety more seriously when we choose the whole food source for the ingredient in prenatal vitamins. For men’s multivitamin product, we’ll check if the formula is complete and adequate for the men’s daily challenge. We don’t list the other ingredients in above table, it doesn’t mean they’re not important. We have to just narrow down to the key nutrients to make it more convenient for comparative analysis.

Two products in above table are most popular men’s supplement with enriched formula to support men’s prostate. From above table, Nature’s Way Alive Once Daily Men’s Multi Ultra Potency will be the best multivitamin for men. But you cannot deny some advantages in other product’s formula, so normally we suggest to take these popular men’s supplement in turns.

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